October 22, 2018

I remember as a kid being extremely confused whenever I'd hear the saying, "You can't love someone else, if you don't love yourself." I had no idea how to wrap my brain around the concept; nor did I understand why everyone believed in that saying so strongly. I vividly...

November 13, 2017

Before we get into how to start off a great day, lets take a step back and talk about what needs to be done the night before. How you go to bed and end your night plays a huge role on how you will feel the next morning. This is something I personally struggle with... S...

September 20, 2017

Being in this experimental, "care-free" stage of life often means having fewer things to ground you... less to prioritize. Thus, in this stage of adolescence, we are commonly familiar with instability. I’ve found that this lack of stability often breeds insecurity. Fur...

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